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A Therapist’s Guide to Holiday Stress: Family Dynamics, Nervous System Care, and Navigating the Season with Intention

13 de dezembro de 2025 · Holiday Stress,Anxiety and Nervous System,Family Dynamics,Grief and Life Transitions,Boundaries and Connection
If you’re someone who quietly wrestles every holiday season with the question of where and with...

Impulse Buying with Kids: A Therapist’s Guide to Reducing Meltdowns, Money Stress, and “Can I Have This?” Moments

27 de novembro de 2025 · Parenting,Emotional Regulation,Boundaries,Practical Tools,Shopping With Kids
If you’ve ever walked into a store with your children and walked out with three things you didn’t...

When Grief Meets the Holidays: Working With, Not Against, Your Pain

11 de novembro de 2025 · grief counseling Indianapolis,holiday grief,coping with loss during holidays,grief therapist Indianapolis,Restoration Therapy grief
By Kimberly O’Connell, LMFT – Joyful Counseling Indianapolis Find steadiness, self-compassion,...

The Shamwow of Stress: Why Letting Go Matters for Your Mental Health

25 de setembro de 2025 · Stress and Emotional Health,Letting Go and Resilience,Grief and Healing,Counseling Insights,Therapy in Indianapolis
By Michael O’Connell, LMFT — Joyful Counseling, Indianapolis Have you ever heard of the Shamwow...

Tender Spots of Grief: Finding Support for All Kinds of Loss in Indianapolis

7 de setembro de 2025 · Grief Counseling,Couples and Relationships,Mental Health,Indianapolis Therapy,Loss and Healing
Origially written for theCityMoms--reworked and edited with permission for Joyful Couseling blog....

Catching the First Wave of Overwhelm: How Couples and Parents Can Stay Connected

27 de agosto de 2025 · Couples Therapy,Parenting and Family Therapy,Emotional Wellness,ADHD and Neurodiversity,Indianapolis Therapy Resources
I imagine you are familiar with what overwhelm feels like—maybe your chest tightens, your words...

Therapist-Backed Tips to Help Parents Support Their Mental Health This Summer

13 de maio de 2025 · Summer Survival Tips for Parents,Indianapolis Therapy Resources,Parenting and Mental Health,Emotional Wellness,Self Care for Parents
Summer break with kids can be both joyful and exhausting. For many parents, this school-free...

The Journey of Forgiveness

1 de maio de 2025 · Forgiveness in Relationships,Couples Therapy Tools,Relationship Repair and Reconnection,Emotional Healing and Growth,Trust and Betrayal Recovery
There’s a common idea that forgiveness in relationships means forgetting — but in real life, it...

Dating in Long-Term Relationships

15 de abril de 2025 · Long-Term Relationships,Relationship Tips,Dating Advice,Couples Communication,Emotional Intimacy
Origianlly Published with theCityMoms 2023 Edited and Updated 4/15/2025 There are seasons in...

 Empowering Our Kids: A Parent's Guide to Nurturing Independent Decision-Making

27 de setembro de 2024 · Parenting,Family Therapy,Couples Therapy,AJ,Joyful Counseling
Written by: A.J. Rayburn, LMFTA It was a school night and bedtime was less than ten minutes...

Parenting with ADHD

1 de julho de 2024 · ADHD,Motherhood,Parenting,Therapy,Mental Health
With my CityMoms blog woefully overdue, I sit staring at my computer screen spacing out and...

I'm an Uncrustables Mom

30 de maio de 2024 · Motherhood,Joyful Counseling,Parenting,Women's Health,Therapy
Blog Origianlly Published with theCityMoms The formation of how we view ourselves as mothers...

The 5 Love Languages: Tuning In To Your Child’s Desire For Connection

15 de novembro de 2023 · 5 love languages,Kim,Family,Couples Therapy,Children and Teens
One of my favorite Mr. Rogers songs is, “There Are Many Ways to Say I Love You”. Before you read...

Finding Your Truth in Postpartum

25 de outubro de 2023 · Family,Women's Health,Postpartum,Motherhood,Kim
Editor’s Note: CityMom Kim and LMFT is sharing some of the ways new moms can get curious about...

  How to Bond With Your Baby in Utero When You're Not the Pregnant Parent

19 de outubro de 2023 · Family,Parenting,Pregnancy,POPSUGAR
By Melanie Whyte: Published on 3/14/2023 at 10:15 AM for POPSUGAR So you're gonna have a baby!...

How to communicate your intimacy needs

28 de setembro de 2023 · Couples Therapy,Couples,Sex,Intimacy,Kim
In honor of Sexual Health Month, our CityMom and licensed couples therapist, Kim, wants to help...

Relationship tune-up: 5 Ways to quickly reconnect with your partner    

14 de junho de 2023 · Kim,Couples,Couples Therapy,Connection,Love
Originally published with theCityMoms Do you ever find yourself thinking, when was the last time...

Why "The Talk" is Stupid

25 de maio de 2023 · Mike,Parenting,Therapy,Family,Teens
When working with a premarital couple I utilize an assessment tool called PREARE-ENRICH. One...

How to Treat that Post-Holiday (Mental Health) Hangover

26 de dezembro de 2022 · Kim,self care,family,therapy,mental health
Originally published for theCityMoms on 12/26/22. Whether you are surviving, thriving, or a...

4 ways to use music as therapy

31 de outubro de 2022 · Therapy,Music Therapy,Anxiety,Mindfulness,the CityMoms
Originally published with the CityMoms on 10/29 Do you notice after you listen to a song and...
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